Tips to motivate you to get to the gym

There are many excuses as to why we can’t make time to go to the gym or workout. Being too busy  is usually the biggest excuse but you have to make the time.  Too tired is often another one but  it usually comes down to lack of motivation and  laziness. Not having the motivation to get off the couch is the most common excuse. But i have some tips ahead that will push you to go get a workout in!

4%of dayexcuses

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Low Calorie Drink Options for Patio Season

If you are trying to stay on track with your diet, or just living a healthy life style the Summer time can be particularly hard.  On a hot day, there is nothing more I want to do than sit on a patio or deck and soak up the sun with a nice cold one in my hand! However you don’t need to blow your entire diet and feel bloated by indulging in 6 pints of beer.  If you are trying to stay on track, no alcohol is always the best choice but here are some drinks that won’t leave you feeling guilty and bloated in your cute summer dress.

summer drinks

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Herb Citrus Chicken Recipe

There is nothing better on a summer night than a recipe that fills your palate with the taste of roasted chicken, herbs, fresh lemon and citrus. I love the idea of one pan meals where you can just throw every thing in the oven and it  comes out perfect. This chicken is melt in your mouth good and so easy to make!

best chicken pic

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How to shop the Victoria’s Secret Semi Annual Sale!

semi annual sale

I used to work at Victoria’s Secret. Do you know what this means? I have panties for probably 365 days of the year. Okay, maybe not quite but almost. It means that I used to get a discount (35-50% depending on the various shopping events that occurred for employees). This also means I can’t bring myself to pay full price for a $60-$70 bra. The Semi annual sale comes twice a year January and June. I want to make sure you get the most bang for your buck!

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